These group fitness classes give new meaning to the word “cooldown.”
Lisa Swanson provides busy North Shore clients with personalized, one-on-one coaching for the body and mind.
This fitness club offers classes focusing on a mind-body connection designed to push clients toward their personal best.
The new facility will bring health and fitness back to the surrounding Merrimack Valley community.
Children’s yoga classes open hearts and calm minds.
Peabody’s K-Fit Studio offers physical fitness classes to senior citizens, giving members a chance to overcome past health issues through exercise.
The Delite eAdventure and Load eCargo are the future of luxury eco-transport.
The sport has become a top fitness workout and it’s taking over the North Shore.
Construction is currently underway with completion slated for early 2018.
Client-driven, therapist-assisted stretching for all ages.
This stretch will mobilize your hips and stretch your legs in a way you’ve never felt before.
Head to Kripalu for a healing, restorative experience.
A national after-school program run out of Marblehead, Fit Girls teaches girls the joys of running, reading, and giving.
Bring your mat to the Ropes Mansion lawn on Monday afternoons from June 20 to October 1.
Boston’s best bootcamp returns to Nantucket for weekend ‘Sweataway’ pop-up, June 4-5
Anthony Tomasi’s new PLAY Yoga studio is a priceless place to practice
Join local instructors on Sunday afternoons for an ongoing series of gentle yoga classes inside Anila Quayyum Agha’s "Intersections."
This transforming space brings a new meaning to workouts.
Part fashion designer, part sharpshooting businesswoman, Rebecca McCrensky builds her brand one article at a time.
Want to shake up your workout routine? Consider the following places. Together they offer a wide selection of ways to keep fit.
Now that the snow’s finally here, you may be itching for a little fresh-air winter fun. Luckily, these North Shore standbys are here to help with outdoor activities that include the whole family.
A quick-and-dirty list of great natural spots to skate this season.
Join The Trustees of Reservations and REI in their effort to get people outdoors on Black Friday.
Recipes from The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger & Gaining the Competitive Edge by Stephanie Gaudreau
Find a local studio for every level
Local trainers offer different approaches to health and wellness
Here’s what three nearby slopes have in store this holiday season.
A new safety measure in hockey rinks
If there is one thing the North Shore can boast come deep winter, it’s plenty of prime cross-country skiing trails.
With a solid bike-share program and plans for extended bike trails, Salem is becoming one of North Shore's eco-conscious cities
Housing summer camps to equitation champions, Evenstride offers services across the board
CrossFit Wicked in Middleton earns a coveted spot at regionals
Cool summer camps for active kids
Get in shape while having fun at Beverly Boot Camp
This Wakefield resident and judo champ scored a gold medal at the 2012 Summer Olympics in London, but her fight for success began long before the Games.
Two fun activities for the outdoor enthusiast
Unique fitness classes to stay toned during the long winter months.
Northshore chatted with co-owner and instructor at SUP East Coast Style
Celebrating America’s best-loved pastime with genuine heart and soul.
From snowshoeing and skiing to ice fishing and skating, the North Shore is rife with options that are sure to heat things up this winter
Boxford native and defenseman for the Boston-based team of the Canadian Women’s Hockey League.