This stretch will mobilize your hips and stretch your legs in a way you’ve never felt before.
Head to Kripalu for a healing, restorative experience.
A national after-school program run out of Marblehead, Fit Girls teaches girls the joys of running, reading, and giving.
Bring your mat to the Ropes Mansion lawn on Monday afternoons from June 20 to October 1.
Boston’s best bootcamp returns to Nantucket for weekend ‘Sweataway’ pop-up, June 4-5
Anthony Tomasi’s new PLAY Yoga studio is a priceless place to practice
Join local instructors on Sunday afternoons for an ongoing series of gentle yoga classes inside Anila Quayyum Agha’s "Intersections."
This transforming space brings a new meaning to workouts.
Part fashion designer, part sharpshooting businesswoman, Rebecca McCrensky builds her brand one article at a time.
Want to shake up your workout routine? Consider the following places. Together they offer a wide selection of ways to keep fit.
Now that the snow’s finally here, you may be itching for a little fresh-air winter fun. Luckily, these North Shore standbys are here to help with outdoor activities that include the whole family.
A quick-and-dirty list of great natural spots to skate this season.
Join The Trustees of Reservations and REI in their effort to get people outdoors on Black Friday.
Recipes from The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger & Gaining the Competitive Edge by Stephanie Gaudreau
Find a local studio for every level
Local trainers offer different approaches to health and wellness
Here’s what three nearby slopes have in store this holiday season.
A new safety measure in hockey rinks
If there is one thing the North Shore can boast come deep winter, it’s plenty of prime cross-country skiing trails.