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The Stretch You Don’t Know You Need

This stretch will mobilize your hips and stretch your legs in a way you’ve never felt before.

Kripalu Center for Yoga and Health

Head to Kripalu for a healing, restorative experience.

Fit Girls Marblehead

A national after-school program run out of Marblehead, Fit Girls teaches girls the joys of running, reading, and giving.

PEM Yoga Series Moves Outside for Summer

Bring your mat to the Ropes Mansion lawn on Monday afternoons from June 20 to October 1.

Barry's Bootcamp Returns to Harborview Nantucket

Boston’s best bootcamp returns to Nantucket for weekend ‘Sweataway’ pop-up, June 4-5

PLAY Yoga Studio

Anthony Tomasi’s new PLAY Yoga studio is a priceless place to practice

Peabody Essex Museum Offers in Gallery Yoga Sessions

Join local instructors on Sunday afternoons for an ongoing series of gentle yoga classes inside Anila Quayyum Agha’s "Intersections."

The Renovated Andover-North Andover YMCA

This transforming space brings a new meaning to workouts.

Altar Ego Yoga Pants

Part fashion designer, part sharpshooting businesswoman, Rebecca McCrensky builds her brand one article at a time.

North Shore Fitness Facilities

Want to shake up your workout routine? Consider the following places. Together they offer a wide selection of ways to keep fit.

Wintertime Activities

Now that the snow’s finally here, you may be itching for a little fresh-air winter fun. Luckily, these North Shore standbys are here to help with outdoor activities that include the whole family.

Miami Fitness and Lifestyle Opens in North Andover

Outdoor Ice Skating on the North Shore

A quick-and-dirty list of great natural spots to skate this season.

Alternatives to Black Friday Shopping

Join The Trustees of Reservations and REI in their effort to get people outdoors on Black Friday.

Paleo Recipes

Recipes from The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger & Gaining the Competitive Edge by Stephanie Gaudreau

Yoga Classes on the North Shore

Find a local studio for every level

North Shore Fitness Gurus

Local trainers offer different approaches to health and wellness

Skiing North of Boston

Here’s what three nearby slopes have in store this holiday season.

Thomas Smith’s Look-Up Line

A new safety measure in hockey rinks

North Shore Cross-Country Skiing Trails

If there is one thing the North Shore can boast come deep winter, it’s plenty of prime cross-country skiing trails.
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