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Fitness

Body and Soul Coaching

  When many people hear the term “personal trainer,” they picture someone pushing clients at the gym to lift more weights, run a ...

Motivate in Newburyport

  At Motivate (that’s Motivate. barre • cardio • cycle if we’re being formal), the encouragement, desire, and drive to ...

A Place of Perseverance

  K-Fit Studio is a place of perseverance. Kristen Wood, the owner and found of K-Fit, was diagnosed with breast cancer several years before ...

StretchOut Studios in Lynnfield

  If you’ve ever felt your quads rebel after sprinting across a 10K finish line or gotten a stiff neck from spending too many hours hun...

The Stretch You Don’t Know You Need

  The majority of people who work out give their quads, calves, and hamstrings a stretch or two before and after a sweat session, but in orde...