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  The smoothie fad that’s popped up over the last few years is no longer just a fad—it seems like it’s here to stay. The benefits? Smoothies are a great source of fruits and veggies, they’re filling, and they’re portable. In the summertime, when it’s too hot to do anything other than to throw a few frozen fruits in a blender and drink your lunch, smoothies have your back. For a quick, easy (and healthy!) breakfast or lunch, here are some tips on the best ingredients to blend up from Eat Well Kitchen, a local smoothie joint/cafe here on the North Shore that we love. Don’t feel like doing the
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