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Giving back isn't just good for the community. It’s good for everyone. “Studies have shown time and time again that people who volunteer have better mental health outcomes than those who don’t, they have better cardiovascular health, they experience less loneliness and social isolation,” says Kimberly Nothnagel, director of communications and community relations for SPUR in Marblehead, which connects people with volunteer opportunities across the North Shore. So why not give back? Here are 12 ways to help your neighbors—and yourself!—this holiday season. FEED YOUR NEIGHBORS Supporting food pantries is extra important right n
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