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The Magazine

Northshore October 2025
Summer is here! We are inundated with sunscreen information and this is the perfect time to shine a light on what is available to us to keep us safe.  An untapped source of protection; our gardens! They are a treasure chest of wonderful foods that contain an ingredient called "plant carotenoids" or "phyto-chemicals". These colorful foods contain a secret to our health by preventing disease and repairing our bodies from harmful invaders. These plant carotenoids are naturally found in our fruits and veggies which give us a boost of protection by the same process that they protect themselves!  They are able to shield them
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