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Northshore October 2025
“The health of your gut is the health of your brain.”—Emily Deans, M.D., Evolutionary Psychiatrist Paleo Diet Defined “Chunks of meat on a plate with almonds” is one way a Paleo meal has been described, and it illustrates one of the misconceptions associated with the diet. Many people believe it to be all meat, all the time. Not true. According to Robb Wolf, research biochemist and author of the New York Times Best Seller The Paleo Solution, other fallacies include: Fat makes you fat, meat causes cardiovascular disease, and there’s no fiber in the Paleo diet. Let’s set the record straight by ans
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