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Aging is a natural part of life, and so you should not try to fight it. There is an art to growing old gracefully. Just because you are a little older than some people, that does not mean that you can't stay healthy. If you lead an active, happy lifestyle, you should have no problem staying fit well into your golden years. Read this advice to help you become more healthy than you are now. Laugh and smile One of the biggest killers for the older generation is not what you imagine. Depression and other mental issues kill thousands of people every day. Your mental health is just as important to you as your physical health. If you want to m
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