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The Trustees of Reservations offer hundreds of acres of open spaces, woodland trails, and hills around the state where you can get out and embrace the winter. Studies show that exposure to nature and outdoor exercise, or “nature therapy” – even as little as five minutes a day – has significant health and wellness benefits including improved mental health, reduced stress, and a more positive outlook and spirit. “In our increasingly digitized and busy lives, nature deficit disorder has never been more prevalent,” says Barbara Erickson, Trustees’ President and CEO. “It’s our mission at The
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