As you and your children prepare to go back to school, it can be a hectic time. From school supply shopping and trying to get in last minute family trips, there is a lot of planning to do. But don’t let nutrition fall by the wayside – packing a healthy lunch is essential to make sure your child is focused throughout the day. Here are a few tips to make sure they are getting the nutrients they need.
Team Effort
The first step in preparing a well-balanced meal your child will enjoy is getting them involved in the process. Sit down together and offer healthy options from each food group, and let them be involved in the final decision a
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