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Northshore October 2025
What are the top three things you tell your clients to do to stick to New Year’s resolutions? First, I always tell my clients not to look at resolutions from the big picture. You can’t just say “my resolution is that I’m going to lose 15 pounds.” Instead, set small goals that will help you reach the big goal. For example, break down your goals for the bigger goal.  1) I will decrease added sugar by 50 percent on week one. An example would be cutting sugar in your coffee by half. 2) I will be active at least 20 minutes a day. An example might be doing some squats, planks, and stretches in front of the TV, or it might be actual
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