Holiday Health Tips from Best Fitness

While the holiday season is magical and fun, it can also be a stressful time for many as delicious feasts and foods can lead to weight gain. Fitness professiona...

Pure Barre Opening in Newburyport

Newburyport, MA - Residents in Newburyport and surrounding communities will soon be able to enjoy a local Pure Barre studio, opening in the Port Plaza early in ...

Life Time Athletic Resort Opens in Burlington

  Life Time, the nation’s only Healthy Way of Life brand, continues its quest to improve the health of the Greater Boston community with the Gran...

Exercise at Local Breweries and Wineries

  It’s a familiar sight every January: Gyms crowded with new members and the sidewalks packed with runners who are doing their best to make good ...

A Mom’s Village

  If you’re reading this and you’re a mother, it’s time to take a deep breath, because chances are you probably haven’t don...

Windover Construction Completes St. John's Prep Wellness Center

  Windover Construction, an award-winning construction management firm building spaces that create memorable experiences, recently completed constructi...

Body and Soul Coaching

  When many people hear the term “personal trainer,” they picture someone pushing clients at the gym to lift more weights, run a little fas...

Motivate in Newburyport

  At Motivate (that’s Motivate. barre • cardio • cycle if we’re being formal), the encouragement, desire, and drive to dedicate t...

Cedardale Health & Fitness Takes First Step Forward After Devastating Fire

  On March 1, 2017 Cedardale Health & Fitness was lost to a massive fire leaving many residents of the Merrimack Valley without their favorite heal...

Tiny Yogis at Buddhaful Souls Yoga Studio

  The darkened room is abuzz with kid energy, from toddlers to tweens running around, climbing on each other, and giggling. But just a few minutes late...