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Northshore October 2025
  The majority of people who work out give their quads, calves, and hamstrings a stretch or two before and after a sweat session, but in order to really mobilize the hips & legs for optimal performance [as well as reducing the risk of injury], attention must be paid to the rest of the muscles in the legs/hips.  Ancillary muscles that keep the legs in their proper path when running become tight and full of adhesions if they are paid no attention. In particular the adductor muscles, which act to bring your legs in toward the midline of your body, are crucial in maintaining knee stability.  In sports where lateral moveme
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