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Fitness

A Place of Perseverance

  K-Fit Studio is a place of perseverance. Kristen Wood, the owner and found of K-Fit, was diagnosed with breast cancer several years before opening K-...

StretchOut Studios in Lynnfield

  If you’ve ever felt your quads rebel after sprinting across a 10K finish line or gotten a stiff neck from spending too many hours hunched over ...

The Stretch You Don’t Know You Need

  The majority of people who work out give their quads, calves, and hamstrings a stretch or two before and after a sweat session, but in order to reall...

Kripalu Center for Yoga and Health

  In an age of meditation apps and yoga for marathoners, the idea of mindfulness is about as fringe as the sleeve tattoo. But just two and a half hours...

Fit Girls Marblehead

  In Marblehead, there are seven women who volunteer 12 weeks of the year to encourage young girls to “run, read, and lead.” Jennie Sherida...

PEM Yoga Series Moves Outside for Summer

The Peabody Essex Museum (PEM) presents yoga on the side lawn of the museum’s historic Ropes Mansion (318 Essex Street) every Monday afternoon from 4:30p...