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The Magazine

Northshore October 2025
While the holiday season is magical and fun, it can also be a stressful time for many as delicious feasts and foods can lead to weight gain. Fitness professionals at Best Fitness, with locations throughout the Northeast region, encourage nutrition mindfulness and they hope that everyone keeps moving through exercises they enjoy. Best Fitness provides their ideas on how to keep things in check this season and forgo the average of 4,500 in calories consumed on holidays. According to a study in the New England Journal of Medicine, Americans only gain approximately a pound or two during the period between Thanksgiving and the New Year. Even th
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