How to work out from home, local fitness studios offering online classes, and what you can do while social distancing to feel better physically and mentally.
Life as we know it is changing in a big way, and no one is sure for how long. While you're seeking ways to navigate this new normal, you might also be thinking about ways to preserve your physical and mental health. Regular exercise is one important way to do this, and while virtual classes might not be the same as heading into your favorite studio several times a week, you’re still likely to leave a class feeling better than before you began.
Why are studios going online? By now, it’s certainly not news that closures are in direct response to the risk posed by COVID-19 and born out of a desire to respect and promote the practice
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